Exercises for Loss of Foot Weight

Everyone dreams of having long, beautiful, thin legs.If the length depends entirely on inheritance, then you can work in harmony and beauty, after reaching the desired result over time.Unfortunately, it is this part of the body that is considered one of the most problematic, difficult to lose weight.Fat deposits are deposited very quickly on the thighs and thighs.

We must not forget about a phenomenon such as cellulite, which looks very unesthetic and makes you forget about mini skirts and open sexual clothes, open.

Special exercises for losing weight of the feet no longer help to think about a phenomenon such as fat.In combination with the right food and cosmetics procedures, the result will be more than impressive.

Basics of successful weight loss

Where to start?It is not enough to do a set of exercise exercises at home or in the gym.It is necessary to reconsider your lifestyle, make serious adjustments to it.Heger is a great opportunity to normalize your body's work, constantly monitor the fat level.

Basics of effective weight loss in the chosen part of the body:

• Healthy sleep.The optimal sleep time is 7-8 hours.By resting, the body is restored, accumulates energy for the next day so that the training is much more effective, and more calories to burn.
• Continuous physical activity.With a sedentary lifestyle, metabolism has slowed significantly, due to which fat deposits accumulate much faster, and then get rid of them, then it becomes much more difficult.It is worth moving constantly, take walks in the fresh air, climbing your floor at home not to the elevator, but on the foot on the stairs.In this case, metabolism will gradually accelerate.
• Proper food.This is the most important moment in the process of renouncing extra pound.I agree, you will fight cellulite on your hips and thighs for a long time, eating some batches, chips, pasta and other harmful foods.If you are initially too much overweight, you can spend a few days in a day discharge into buckwheat or sit on a diet.Then gradually switch to the correct diet with clear control of proteins, fats and carbohydrates.

After three simple rules, losing weight in the hall or home will pass much faster and with a long -term effect.

Selection of Stooping: Rules for performing exercises

Is the lifestyle adjusted?Next, we are engaged in a set of exercises as well as an approach to implementing the plan.The training plan is worked on each person individually, taking into account numerous factors.The type of figure, the initial weight, the food, the lifestyle and the level of physical training have the greatest impact.We must not forget that large volumes of buttocks can depend not only on fat savings but also pumped muscles.

All this in the complex helps to choose the most optimal option for home training, as well as a load that a woman or a man can resist in the initial stages of weight loss.

When doing foot study exercises, you should also follow some simple rules:

• If the main task is to reduce weight, and not a group of muscle mass, then its weight when performing elements will be sufficient enough to achieve the goal.Otherwise, different weighing agents will be required, starting with simple bottles filled with water, ending with dumbbells and rods.
• Compliance with regularity.It is very important for the classes to be kept regularly.For starters, three times a week.The most experienced athletes can be trained at least five times.
• By performing a set of exercises, you cannot take very long breaks.If after the other element there is fatigue, there is no need to complete the training.Simply reduce the intensity of execution.The rest between approaches and exercises should be no more than a minute.
• A comprehensive approach when working muscle.We choose exercises during which all muscles will be included.

Note.During weight loss, fat does not leave any place.In the same way, there are no exercises intended for a muscle.All the proposed elements are intended to process the muscles of a certain area comprehensively, but with emphasis on the desired part of the body.

The best legs at home

There are two options to get rid of fat on your feet: a sports hall and your home.Of course, you can turn to an experienced coach who will make a program, helps to choose food and fully organize the whole weight loss process.But it costs money that is not always enough.Studying thighs and home -made thighs is available to everyone.You can do exercises at any appropriate time while without spending a penny.

Time is limited only by the desire and the lost weight skills.

Useful tips.Experts recommend gradually increasing the load, starting with short training, lasting no more than 20 minutes.Gradually increase the number of repetitions, add new exercises to the complex.

We offer you some effective movements that will help that your feet slim and beautiful.

twin

• We go to the floor.We rest in our head bent in the elbow.
• We make swinging on top.
• Then we go back to the other side and repeat the exercise.
• The element can be made in a standing position with accent on an excrement, sofa or on all four sides.

Squat "plie"

• We are standing in a standing position.Submit stitches.You can get a dumbbell or any other weight.
• We put our feet wider than the shoulders, socks we unfold from one another.
• We make a meeting, but not at the maximum depth.The bent knee attachment must form a right angle.
• We do the exercise slowly, the breath is free.

spikes

• We become exactly, we run the shoulders as much as possible.Hold your head straight, the look is fixed forward.The hands sit.
• We take a big step forward so that the bent leg forms a right angle.
• We stand back, by analogy we repeat for the other limb.
• We attack the same number at both legs.
• To make the load on the maximum muscles, we try to open as much as possible.

Lunches

• We are in the starting position, as with classic attacks.Hold our hands in the castle at the level of the chest.
• We get a noise with the right foot back, we sit in the knee.
• Then we raise it and pull it forward, as if we were blowing.
• We repeat the exercise in the second leg.We alternate the required number of times.

Stannaya

• In the standing position, we hold them in our hands, extending them along the body.
• The knees are slightly bent.
• We bend the body of the body, pushing the back your back, as if we were going to sit.We lower the dumbbells as far as we hold back evenly (each curvature is forbidden),
• We are obsessed in this position for a few seconds, then get up.
• During exercise, you should carefully monitor your back, otherwise the effect will not be.

Exercise "horses"

• We get all four sides.We hold the back evenly, the vision is fixed.
• The right leg bent in the knee until the corner is formed 90 degrees, rise.We try to make maximum growth.
• Then turn it and repeat the same thing, but with the left foot.

Planck

• We get the starting position - we lie on the stomach on the carriage of gymnastics or floor.
• The hands are bent on the elbows and perform the support function.
• We ride in socks.
• We keep the body straight, directly, without bending over the middle region.
• We are in the accepted position as much time as possible.

Drying

• Put our feet -distant mirror.
• We make a jump, and immediately fall into the deepest gathering.
• From the meeting, we immediately jump up, but with the rotation of the body on the right side.We sit again.
• Then we jump to the left side, dipping immediately at the meeting.
• We make such meetings, returning to all directions of the world.

How to increase the effectiveness of a set of exercises at home

Full legs are not the only problem of modern women.With fat accumulation, an "orange crust" or cellulite occurs, which is even harder to get rid of.

Therefore, it is recommended to combine groups of exercises at home or in the room with procedures and other useful tools:

• Massage of war.At home, it has become extremely simple.We start with simple strokes of thighs and buttocks, then slowly, gradually switch to intense circular motion.To improve the effect, you can use different cosmetics, for example, a type of heat, which will speed up the fat burning process.Ideally, also periodically visit the Anti -Karuli professional massage (this is especially true for those who are contraindicated by some independent skin manipulations).
• Use of nourishing creams, cleanings that increase skin elasticity.If weight loss is intensely, you definitely need to take care of your skin in order to avoid sagging.The best tool of universal action is olive oil.It will not only lead your skin to the perfect state, but it will also provide an anti -aging effect.

Working on your body requires a serious approach and careful preparation, especially if it is about such a body part as the feet.Only an integrated approach will help to become the owner of delicious forms that tease men's imagination and envy in women.

Taking advantage of our advice, you will soon return to excellent shape, you will reach the figure of your dream, which will please you for many years.